Ona James, LMT, MMP
I’m the founder and owner of LadyOWellness.
I graduated with a Bachelor’s Degree in Exercise Science with a concentration in Strength and Conditioning in 2015. Became a Licensed Massage Therapist in 2016. The plan was to massage for two years, but I fell in love with the practice and have been here ever since. After working in a variety of massage therapy settings from high end luxury spas, corporate massage, gyms and fitness centers, travel massage, chair massage events, and day spas, I decided to open my own practice September 2022.
At LadyOWellness I mainly practice Therapeutic Massage which is a combination of Swedish, Deep Tissue, Trigger Point and Assisted Stretching. Throughout my career I have had many clients looking for holistic ways to manage their chronic pain. I have found regular Therapeutic Massages to help. I also hold specialty certifications in Prenatal Massage and Medical Massage.
My massage philosophy is to work with my clients muscles to provide an effective massage with minimal pain during the massage and minimal soreness after.
Trinity Nottage
Hi, I’m Trinity, the receptionist at LadyOWellness. I’m honored to be part of a team dedicated to creating a welcoming and supportive experience for every client.
I’m here to assist with scheduling, phone calls, emails, questions, and anything you may need during your visit. My goal is to make you feel comfortable, valued, and welcomed from the moment you walk through our doors.
I’m currently pursuing my Associate of Arts degree in Criminal Justice, with the dream of becoming a lawyer and advocating for those in need.
I’m blessed to work alongside A’Shonte and Ona, and I look forward to welcoming you to LadyOWellness.
A’Shonte Jones, LMT, CNA
I’m A’shonte, a Maryland Licensed Massage Therapist and wellness professional with a background in healthcare and postpartum care. I’m passionate about creating personalized experiences that help you feel relaxed, restored, and truly cared for.
I specialize in therapeutic and relaxation massage, reflexology, lymphatic-focused services, and wellness experiences. My approach combines knowledge, compassion, and intentional touch to meet your body’s individual needs.
Whether you’re looking to relieve tension, support your recovery, or simply take time for yourself, my goal is for you to leave every session feeling lighter, refreshed, and pampered.